You might recognize your inner Type Five Wild Human if you:

• Dedicate significant time and effort to managing your energy reserves, guarding against depletion. When depletion looms, you instinctively seek ample alone time to rejuvenate.
• Treasure your privacy, feeling uncomfortable when people delve into personal questions. You value your inner sanctum.
• Possess an innate capacity for introspection and keen observation. Delving into the depths of topics that intrigue you is a passion, and you swiftly become an authority in your chosen areas.
• Maintain a separation between your thoughts and emotions. This detachment fosters a steady, logical, and rational approach, ensuring emotions don’t obscure your logical thinking.
• Hold objectivity, data, and information in high regard. The pursuit of knowledge and understanding is an unwavering priority.
• Champion self-sufficiency, sometimes to the extent of diminishing your needs to avoid reliance on others.
• Thrive in profound, intellectual discussions and relish navigating intricate puzzles. Superficial office small talk isn’t your cup of tea.
• May appear distant or unemotional to some, although your caring nature is genuine. You choose to keep the depths of your emotions private.
• Skillfully compartmentalize different facets of your life, effortlessly establishing boundaries as a second nature.
• When you’re passionate about a subject, your dedication transforms into an encyclopedic understanding, fueling your enthusiastic commitment to causes close to your heart.

Here is a brief somatic practice for Type 5 – The Quiet Specialist:

Step 1: Sit in a quiet space and take a few deep breaths. Close your eyes and center your awareness in the present moment.

Step 2: Pay attention to your breath. Inhale deeply, counting to four, and exhale slowly, also counting to four. Focus on your breath, letting it ground you.

Step 3: Practice embodiment. As you breathe in, imagine your body filling with warmth and vitality. As you exhale, release any tension and feel a sense of presence in your body. Repeat this for a few minutes to connect with your physical self.